Reasons for getting Peroneal tendonitis or lateral ankle pain Outer or lateral ankle pain is often misdiagnosed as Peroneal tendonitis an inflammation of the peroneal tendons which run behind the lateral malleolus or the bony bit on the outside of the ankle causing...
Ankle Pain Articles
Inner Ankle Pain – Causes and Solutions
What causes inner ankle pain? Pain on the medial ankle is more commonly known as inner ankle pain. The root of this condition is often the imbalance in muscle tone between inner and outer leg, especially focused around the calf region. Locating the source of tightness...
Trigger point pain from Biceps Femoris and how to find relief
Thigh pain, ankle pain and hip pain are possibilities when there is a trigger point on the Bicep Femoris. A trigger point on this muscle can cause pain along the entire rear outer side of the leg. But the pattern also overlaps with other muscle pain patterns. That is...
Trigger point pain from Peroneus Tertius and how to find relief
Peroneus Tertius and back pain The Peroneus group of muscles is unique in that it is an important link in the chain of muscles along the outer leg leading up to outer back of the hip and upward to the back. Hence it often has a strong connection with lower back pain. ...
Trigger point pain from Peroneus Brevis and how to find relief
Peroneus Brevis and back pain The Peroneus Brevis is unique in that it is an important link in the chain of muscles along the outer leg leading up to outer back of the hip and upward to the back. Hence it often has a strong connection with lower back pain. That is why...
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