Soleus and Heel and Calf Pain The Soleus group of muscles is known as the second heart of the human body. It pushes blood back up to the heart from the legs. That is why this is a crucial muscle to keep in good condition. It also sends pain down the heel and also all...
Trigger point pain from Tensor Tensor Fasciae Latae Point #One and how to find relief The Tensor Fasciae Latae is not really a muscle but a thick piece of tendon that brings together the bio-mechanical tension from several muscles both on the side and back of the hip....
Tricep Brachii and Elbow Pain The Triceps Brachii is a group of three muscles along back of the forearm that helps move the arm back. Its pain pattern stretches all the way from the shoulder to the elbow and down to the hand. However the pain pattern of the Triceps...
Vastus Lateralis and Knee Pain The Vastus group of muscles is one of the largest muscles running along the front and the outer side of the thigh. It's the most common cause of knee pain and runner's knee. But because there are four muscles in the Vastus group the pain...
Trigger points are one of the major reasons for chronic lower back pain! Lower back pain can be a debilitating problem for many people. More than 30% of all people have reported suffering from lower back pain sometime in their life. In this case the pain is reported...
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