STEP 1: How to Locate the Flexor Digotrum Brevis (foot) Trigger Point #OneThe Flexor Digitorum Longus is a muscle in the lower leg. As the name suggests, it is a long muscle that helps in flexion of the toes—mainly the second, third, fourth, and fifth toe of the foot....
STEP 1: How to Locate the Flexor Hallucis Longus Trigger Point #OneThe Flexor Hallucis Longus is present over the lower leg and helps in the flexion of the big toe. It arises from the lower part of a lower leg bone called the fibula. An easy way to locate the lower...
STEP 1: How to Locate the Gluteus Maximus Trigger Point #ThreeThe Gluteus Maximus is a big muscle present on the buttock. It arises along the side of the pelvis and is inserted on the femur near the hip joint. It is the main extensor of the hip joint, and has three...
STEP 1: How to Locate the Gastrocnemius Trigger Point #OneThe Gastrocnemius is a muscle present over the back of the leg or calf. It arises from the lower end of the femur and runs down, forming the Achilles Tendon attached to the heel bone. This muscle primarily...
STEP 1: How to Locate the Gastrocnemius Trigger Point #TwoThe Gastrocnemius is a muscle present over the back of the leg or calf. It arises from the lower end of the femur and runs down, forming the Achilles Tendon attached to the heel bone. This muscle primarily...
STEP 1: How to Locate the Gastrocnemius Trigger Point #ThreeThe Gastrocnemius is a muscle present over the back of the leg or calf. It arises from the lower end of the femur and runs down, forming the Achilles Tendon attached to the heel bone. This muscle primarily...
STEP 1: How to Locate the Gluteus Maximus Trigger Point #OneThe Gluteus Maximus is a big muscle present on the buttock. It arises along the side of the pelvis and is inserted on the femur near the hip joint. It is the main extensor of the hip joint, and has three...
STEP 1: How to Locate the Gluteus Maximus Trigger Point #TwoThe Gluteus Maximus is a big muscle present on the buttock. It arises along the side of the pelvis and is inserted on the femur near the hip joint. It is the main extensor of the hip joint, and has three...
STEP 1: How to Locate the Gluteus Medius Trigger Point #ThreeThe Gluteus Medius is a muscle present on the buttock. It arises from the pelvis along the side, and is inserted on the femur near the hip joint. This muscle helps in moving the leg back and away from the...
STEP 1: How to Locate the Gluteus Medius Trigger Point #TwoThe Gluteus Medius is a muscle present on the buttock. It arises from the pelvis along the side, and is inserted on the femur near the hip joint. This muscle helps in moving the leg back and away from the...
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